Šalje: QuitSmokingTips [bwprice@quitsmokingsupport.com] Poslano: 23. listopad 2000 2:33 Prima: List Member Predmet: QuitSmokingTips: Volume 2 Number 39 QuitSmokingTips - http://www.quitsmokingsupport.com Sunday October 22, 2000 The purpose of this newsletter is to provide you with advice and encouragement to help you to quit smoking. Support is an important ingredient in the quitting process and can never be overlooked. If you feel the material in this newsletter may benefit anyone you know, please make sure that you pass it on! You could be helping someone you know and care about to quit smoking! Purchase the "Complete Idiot's Guide To Quitting Smoking" at: http://www.quitsmokingsupport.com/otherbook.htm Try out our new search engine for our web site at: http://www.quitsmokingsupport.com/intro.htm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Make sure you visit http://www.quitsmoking.com Excellent Information and Products to Help Smokers Quit! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ THE BENEFITS OF QUITTING SMOKING: 1.) Lower risk of heart disease, lung disease, cancer, emphysema and other diseases. 2.) Decreased risk of lung disease and asthma for family members. 3.) Better overall health. 4.) If you?re pregnant, reduced risk of birth defects and a safer delivery. 5.) More energy. 6.) Less facial wrinkling. 7.) Better sense of taste and smell. 8.) More money in your pocket to spend on other things. 9.) Lower life and health insurance payments. THE BOTTOM LINE - YOU CAN QUIT SMOKING BY: Preparing yourself to quit. Asking for help from your doctor or someone else who has successfully quit smoking. Having a plan to cope with relapses. Trying again if you fail. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Will a smoker gain weight after quitting smoking? Only a little and then it can be lost. Most people gain only a few pounds when they quit. The fact is, most people gain only 3 to 10 pounds when they quit smoking. With healthy eating and increased activity, the body will most likely return to normal weight quickly. The body tends to crave sweets after quitting. Keeping iced water and veggies cut up in the fridge ready to snack on, is a healthy replacement for a cigarette. -------------------------------------------------------------------- Sponsor Advertisement: TRYING TO QUIT SMOKING? Using the Nicotrol Inhaler? * Harris Interactive invites you to participate in a research study designed to learn more about your experiences using the NicotrolŽ Inhaler. * Participation involves completing up to six short surveys over the next seven months, either by phone or internet. * Qualified participants will receive payment for each interview completed, totaling up to $60. * You must be over the age of 18 and using the NicotrolŽ Inhaler to enroll in this study. * For more Information Call: 1-877-889-8593 OR, go to: http://survey.harrispollonline.com/11662f.htm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Take care and have a great week! Blair support@quitsmokingsupport.com QuitSmokingSupport.com http://www.quitsmokingsupport.com ______________________________________________________________________ To unsubscribe, write to quitsmokingtips-unsubscribe@listbot.com Taking Care of Business is always a snap when you shop with the world's largest seller of office products. From pencils to PDAs, Office Depot has what you're looking for, plus FREE delivery on all orders over $50. Click here to start saving: http://www.bcentral.com/listbot/Office_Depot